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- Mussels, oysters, scallops, and clams
are healthy sources of protein.
- Shellfish, such as oysters, are high
in Zinc. Zinc is a proven immunity booster, and
optimal zinc intake promotes growth, mental alertness
and aids in proper brain function. One oyster
provides close to the entire recommended daily
intake for zinc (15mg for adults).
- Mussels have almost the same protein
content per weight with beef, but only one quarter
the calories.
- Shellfish are typically high in protein
& iron, and are very low in calories, fat
and cholesterol.
- Oysters contain dopamine, which is
a vital element that governs brain activity.
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